You're smart and capable. So why does everything feel so hard to start?
One-on-one coaching for college students and adults with ADHD who are done running on caffeine and last-minute panic. Reduce overwhelm, improve follow-through, and build systems that actually work with your brain.
at a time
since
Leadership
If any of this hits close to home, you're in the right place.
I know what I need to do. I just can't get myself to start.
I love buying planners. Then I forget the planner exists.
I'm capable of so much more than what's actually getting done.
By the time I figure out where to begin, I'm already behind.
Around 10 clients at a time. On purpose.
1:1 coaching with me is the most personal, most hands-on work I do. I cap my caseload at roughly ten active clients because that's the number where I can actually do this well — texting between sessions, remembering what you said three weeks ago, noticing the pattern before you do, building systems custom-fit to one specific brain.
It's not about being exclusive for the sake of it. It's about not being spread thin. Most coaches I know carry twenty-plus clients and quietly burn out; mine know they have my full attention. Spots are genuinely limited, and that's by design.
Looking for something different? Group coaching is its own thing — same approach, but built around peer support, shared structure, and the kind of "wait, you do that too?" moments you genuinely can't get one-on-one. More on the cohorts below.
Two paths. One goal: make life feel doable again.
When the structure is gone and the workload isn't.
You went from a school day plotted in 50-minute blocks to wide-open weeks where it's somehow Thursday and you haven't started anything. Coaching helps you build the structure no one's handing you anymore.
- Procrastination & missing assignments
- Overwhelm with no clear starting point
- Time management that holds up under pressure
- Independence after leaving home
When you're functioning, but barely — and you know it.
Maybe you were just diagnosed. Maybe you've known forever. Either way, you're tired of running on caffeine, panic, and last-minute heroics. Coaching helps you build a system that doesn't require crisis to work.
- Task initiation when stakes are high
- Follow-through on things that actually matter
- Sustainable systems (no more burning out the planner)
- Career, household, parenting, all of it
No magic. Just a clear path from stuck to moving.
Coaching isn't therapy and it isn't a pep talk. It's practical, weekly work on the actual mechanics of getting things done — built around how your brain already operates.
Schedule a consultation
A no-pressure call to talk through what's hard, what you've already tried, and whether coaching with me is the right fit. If it's not, I'll tell you.
Meet weekly for coaching
Sessions are 45 minutes, weekly, with check-ins between. We work on what's actually on your plate — assignments, projects, the email you've been avoiding for nine days.
Build systems that stick
Not a productivity overhaul. Small, repeatable habits and structures that hold up when motivation tanks — because it will.
Clarity comes from taking action.
Not before it. Not after enough thinking about it. Through it. That's the part most advice skips — and the part we actually work on, week by week.
Coaching is a strong fit if you're capable but stuck.
You've got ADHD or executive function challenges (diagnosed or not).
You want accountability and structure, not just venting.
You're motivated to follow through — you just can't crack how.
You're done with willpower as a strategy.
You want practical tools, not personality tests and vibes.
You're ready to commit to weekly sessions for real change.
Group cohorts. A different type of support.
Some things you can only get in a group: the relief of realizing you're not the only one, the structure of a shared curriculum, the accountability of a small cohort working through the same skills at the same time. Two new groups launching in August — one for college students, one for adults. Get on the waitlist for first access to dates and enrollment.
ADHD Skills Group: College Edition
For college students and rising freshmen heading into the fall semester. We'll build study habits, time management, and follow-through skills together — with a small group of peers who actually get it.
- StartsAugust 2026
- FormatOnline · weekly · small cohort
- ForCollege students & rising freshmen
ADHD Skills Group: Adults
For adults who want to build executive function skills alongside other people doing the same work. Small online cohort, weekly, with the kind of "wait, that happens to you too?" community that's hard to find anywhere else.
- StartsAugust 2026
- FormatOnline · weekly · small cohort
- ForAdults with ADHD or EF challenges
I used to feel overwhelmed by all the things I had to do. As a college student taking six classes, I didn't even know where to start. Jessica helps me figure out where to get started and uses texts to help me stay on track.
The most helpful part of coaching has been figuring out what needs to be the priority and how to start working in manageable blocks. It's been a game-changer.
I finally feel capable of following through on my goals. I was able to build my portfolio, get through job applications, and now I'm employed and living on my own.
More client stories on the College Students and Adults pages.
Therapist? Tutor? Psychologist? Let's talk.
A lot of my best clients come through professionals who recognize when their student or client needs the executive function piece — and know that's not the same job as therapy or tutoring. If that's you, I'd love to be a resource.
What I'm a fit for
Capable students or adults with ADHD or executive function challenges who need structure, accountability, and skill-building — not symptom management or content tutoring.
How to send a referral
Book a brief call to talk through your client and whether coaching makes sense for them. No commitment — just a conversation between professionals who care about the same outcome.
Let's see if we're a fit.
A 30-minute consultation is free, and there's no pressure to sign up afterwards. If coaching isn't right for you, I'll point you toward what is.